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Health and Wellbeing

Sports injuries and preventions

A sports injury is always bad news since it means time away from sport, training and not only causes physical pain but can lead to drops in fitness levels. It’s important not to rush back from an injury since inadequate healing can lead to additional damage and steps need to be taken on return to […]

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Fitness

FIRED UP – Work your glutes to prevent injuries

In todays working enviroment and the increase in technology we have become more seditary, doing less manual jobs and spending more time sitting down infront of computer screens. How many of us that have these kinds of jobs suffer from chronic back and neck pain and struggle to lose weight even though we train hard […]

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