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Blog Strapping & Taping Guides Wrist Taping Guide & Video

Wrist Taping Guide & Video

This wrist taping technique can be used to support and strengthen the wrist through performance, preventing flexion, extension and rotational injuries. This taping guide has two steps and requires two kinds of tape. Using:

3.8cm Zinc Oxide Tape
5cm Fixing Tape

Step 1 Apply fixing tape around the entire wrist. Step 2 Apply zinc oxide over the top with a slight stretch. Do not compress the wrist too tightly. Alternatively a video is available.