At FirstAid4Sport, we are thrilled to announce our exciting new partnership with South Coast RX Physiotherapy (SCRX), Portsmouth’s leading provider of physiotherapy services. This collaboration represents a fusion of our shared commitment to excellence, innovation, and the wellbeing of athlete

  In the world of sports and athletics, injuries are an unfortunate but inevitable part of the game. Athletes, whether amateurs or professionals, often rely on physiotherapy and medical support to keep themselves in top condition. Our partnership with South Coast Rx Physiotherapy at the New For

In the world of sports, the safety and well-being of athletes are paramount. Timely and effective first aid can make a significant difference in ensuring athletes can perform at their best and recover from any injuries they may sustain. That's why we are excited to share the news of our sponsorship

  The Union Cup Rugby is a biennial event that celebrates diversity and inclusivity in rugby. It brings together LGBTQ+ rugby teams from across Europe to compete in a weekend-long tournament. This year, the Union Cup Rugby was held at The Pavilion in Birmingham, over the bank holiday

Over the Queen’s Jubilee Bank Holiday weekend, we were thrilled to sponsor Physio Fitness, the medic team at Bournemouth Sevens. Bournemouth 7’s festival has gone from strength to strength since being established in 2008 and is now the World’s Largest Sport & Music Festival, at

FirstAid4Sport proudly sponsored the medic team for the inaugural South Island Sevens on the Isle of White last weekend. This was rugby sevens at its finest, welcoming 800 players from as far afield as Fiji.

It’s the age old question. You suffer an injury and want to avoid further damage but you don’t want to give up participating in your favourite sport. So what taping do you use? What is going to work best? And which will make sure you’re protected? Well do not fear any longer bec

Can you help me in choosing the right product for my condition? The first step in picking the right product is to understand the injury and this is where seeking professional advice is of crucial importance. Once you know the exact nature of your injury, we pride ourselves on our product knowle

Why would you need a fitting centre? A knee injury could spell the end of your skiing holidays, but if you manage an ACL tear effectively, you can continue to enjoy the snow for years to come. The right brace can help to get you back on the slopes, and back to your best, all whilst keeping your inju

Footcare is an important issue within sport— your feet support you, so it is vital that you also support them. We have a wide variety of products available to ensure that your feet remain healthy and that you can continue training, playing and making progress. An issue with your feet can have wide-r

A first aid kit is something you never want to need, but when you do need it is very important that all your first aid content is sterile, in date and undamaged. Out of date sterile goods can cause infection, water bottles can harbor mold and bacteria, and fragile items can become damaged in storage

A sports injury is always bad news since it means time away from sport, training and not only causes physical pain but can lead to drops in fitness levels. It’s important not to rush back from an injury since inadequate healing can lead to additional damage and steps need to be taken on return

The two injuries are very alike, and this is what causes a confusing overlap between the two. A simple way to destining between the two is that a tendon attaches a muscle to bone whereas a ligament attaches bone to bone.   However, both injuries have similar symptoms, and this is what causes mo

A calf strain is an injury which occurs when the muscle at the back of the lower leg becomes damaged or inflamed due to excessive strain or force being placed on the calf muscle. The most common cause of a calf strain is through overuse of the muscle, particularly in sports which involve a high

  Lights It is an obvious yet essential piece of equipment every rider will need when riding in the dark. Several lights are available, but LED lights are recommended. If you are biking down country lanes, the front light will not only make you visible to oncoming drivers but also illuminate

Buying a Knee brace be it your first or a replacement is a daunting process. Knee braces come in several different shapes and sizes, as well as offering different levels of support it is difficult to be sure what brace is right for you and your injury. Therefore, here at Firsatid4sport we have prod

The reason which fighters wrap their hands is obvious, it protects their hands. Hands are made up of several delicate joints and bones which can be easily damaged when training or competing. The wrap is used to stabilise the delicate bones and joints and prevent movement when punching a bag, a pad,

The Rugby World Cup is less than 24 hours away and with such little time left to wait until kick-off we here at FirstAid4Sport have compiled a guide to all the taping you’ll see take place on the field throughout the next six weeks.   At 11:15AM (BST) tomorrow Japan take on Russia in the

Ahead of the UEFA Women’s Champions League Firstaid4sport are proud to announce our new partnership with Cardiff Met Women’s Football Club. Cardiff Met WFC are synonymous with excellence in Women's Football. Both the 1st and 2nd team have made some considerable achievements in BUCS, the Welsh N

Ahead of this years European Championships, England Dodgeball have joined forces with leading first aid supplier Firstaid4sport - to take first aid provision in dodgeball to the next level. The Lincoln based company will work with specialist England staff to create a dodgeball specific first aid ki

Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS) if bone related and Exertional Compartment Syndrome (ECS) if muscle related is a common injury in runners, the causes are widely debated however studies suggest a combination of methods to help treat and prevent this injury. Bone

If there is one thing we know at Firstaid4sport (apart from First Aid of course), it’s Clubs! We understand their sport, their team and of course their requirements in relation to First Aid and Medical Equipment. Yes, every sport may be different, but the fundamentals are the same; Safety

The concept of Firstaid4sport was born after our Director Gemma was playing in a hockey match where a player was injured, and they were unable to find the first aid kit as it was hidden among the team’s black kits bags. Once it was found Gemma realised that the contents of the kit were no good

We all know the many health benefits of sport, but what do we do when things don’t go to plan and injury strikes? We reach for the first aid kit! Quite often there’s little time to think, so a well organised, easily accessible first aid kit is essential to reduce the amount of downtime a

How do you know if you have damaged your ligament or your tendon? Well to be honest the reason there is such a confusing overlap of what is what and where, is because the two are very alike. The simplest way to put it is that tendons attach muscle to bone and ligaments attach bone to bone. Sounds si

We are proud to announce that Firstaid4sport will be supporting Reece Mitchell over the coming CrossFit season. Having finished in 3rd place at The CrossFit Games 2017 Teen 14-15 years, we are excited to see where this season leads to. Reece will be using our EAB Tear Light Tape, Kinesiology Ta

All rugby clubs, no matter what size or level have a responsibility for the health and safety of people who use and have access to the Club's facilities. It is possible that during any rugby activity, players, coaches, officials and spectators may suffer injury or sudden illness. To ensure a safe en

Behind the scenes, away from the fans, Mike Hine and his team work tirelessly to ensure that Lincoln's players are fit and ready to play. It is role that often goes unnoticed by the club's faithful supporters. After a fantastic 18 months for the Club, I sat down with Mike to get a little insight in

Firstaid4sport is proud to announce that we will be supporting Women’s Welsh Rugby International Rebecca de Filippo over the next year. When Rebecca made her debut against Scotland in the 2012, she was the youngest member of the Wales squad. As a centre, she moved her way up the senior ranks having

Walking into a CrossFit Box for the first time isn’t the only thing that can be daunting to a newbie, CrossFit seems to come with a whole new language! Most terms in CrossFit are acronyms although to start with they may seem like nonsense. So we’ve decided to put together a list of the m

 Wimbledon is nearly upon us, so we thought we would put together a little list of 6 of the lesser known, most random facts about the event. 1.Wimbledon adopted yellow tennis balls in 1986 with the advent of colour television; before that, white balls were used 2. A Harris hawk called Rufus is

Biceps - the muscles located at the front of the upper arm, extending from the elbow, upwards to the shoulder. A torn or strained bicep, is an injury most often to the bicep tendon. The tendons at either end of the muscle can be torn, however, it is much more common for the tendon that attaches to t

Sam Briggs or The Engine as she is nicknamed, is the UK’s answer to CrossFit royalty. Sam is respected amongst the elite athletes of CrossFit and we can understand why. Following her second games in 2011, where she finished 4th she was hit by a devastating knee injury. After surgery and good r

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting and cardio. These are the core movements of life. Intensity is essential for results and

Wrist pain is often experienced through discomfort in the wrist or upper hand area and is commonly caused by a number of injuries, including sprains and/or fractures. Carpal tunnel syndrome, arthritis and repetitive motion can also lead to wrist pain. Although small, the human wrist is made up of ei

Motocross was developed from motorcycle competitions in the early 1900s in the UK. Motocross is riding a specially designed motorcycle, called a motocross bike, on a closed course, consisting of a variety of terrain; uphill’s, downhill’s, corners, jumps, etc. If you are racing, it is ove

What is Trochanteric Bursitis Hip? Trochanteric bursitis hip, is an overuse injury at the hip which is common in runners. Bursitis is a trochanteric (trochanteric refers to either of two knobs at the top of the femur, serving for the attachment of muscles between the thigh and pelvis.) hip burs

 Would you know what to do or how to react if someone suddenly collapsed in front of you? Sudden heart attacks are amongst the most common cause of death in the world. Performing CPR can be the difference between life and death. You can’t assume that someone else will step in – that

What are Pectoral Tears and Strains? The pectoral muscles (pecs) are located at the front of the chest, they are made up of two muscles. The larger of the two is called the pectoralis major muscle, this extends from the sternum across the ribs and collar bone to the humerus (upper arm). The pectoral

The British summertime appears to be in full swing (touches wood, crosses fingers) It’s no secret, staying hydrated is an important part of your overall health, but there are lots of health benefits that aren’t as well known. Hydration can give your metabolism a boost, lubricate your joi

The urban dictionary defines glass ankles as: An injury prone ankle with the structural integrity of a house of cards on a bouncy castle. Glass ankles is essentially a slang term for someone who is prone to ankle twist and sprains, a simple trip or stumble can lead to the ankle giving way, this

Tight calf muscle symptoms tend to come on gradually and get worse while exercising (often during running). Sometime they will improve during the run, and other times only improve when the muscles cool down. This is a common problem in athletes particularly runners. The reasons for the calf muscles

Many of us will have experienced a back injury at some point in our lives, and most can testify as to how painful it can be. It’s not unusual to adopt a trial and error method to relieve the pain. Two of the most popular methods of alleviating pain is through heating and / or cooling the area

What are the Causes of Golfers Elbow? Golfer’s elbow occurs when the soft tissue or muscles at the front of the forearm (flexors) responsible for extending the wrist and fingers, become inflamed or damaged. As its name suggests this injury is very common in golfers due to the nature of the rep

Standing Balance Test (Easy) Stand on the wobble board with your feet shoulder width apart and push the front of the board down towards the ground by flexing your feet forward, aim to get the lip of the board as close to the ground as you can without letting it touch the floor. Proceed to roll the b

Most often, the patella will shift excessively towards the outside of your leg, however, in some cases although less common; it is possible for it to shift towards the inside. The knee joint is a hinge which connects the tibia and fibula of your leg with your femur. The kneecap is held in its natura

  What Is Plantar Fasciitis? Plantar Fasciitis is sustained when the Plantar Fascia becomes inflamed and usually occurs at the point in which your heel attaches to the tissue. Plantar Fascia is the band of tissue that stretches from your heel to the bones found in the middle of your foot, actin

Easter is a great time to enjoy skiing, making the most of the better weather, taking advantage of the last of the ski season. Easter is the perfect time to enjoy a skiing getaway with family and children or equally just with friends. If you are the type of person who wants to ski whilst enjoying t

Kinesiology Tape, when applied correctly, should last 5 to 7 days. Sometimes activity and movement can loosen the adhesive and the tape starts to peel at the edges, other times the tape is reluctant to move. Here's some tips to make removal as quick and pain free as possible. Before you tape: Choosi

 We were delighted when Firstaid4sports director Michael Davison was accepted on to, Goldman Sachs 10,000 Small Businesses, an initiative set up to help entrepreneurs create jobs and economic opportunity by providing greater access to education, capital and business support services. 10,000 Sma

There is no doubting that the Donjoy Armor is an amazing piece of kit is invaluable for ACL injuries. However, it can seem awkward to fit at first. This video takes you through the fitting process that you would go through if you booked a fitting with us. This video covers: How to measure before yo

 Firstaid4sport is delighted to announce that we are now working in partnership with England Athletics as their preferred first aid supplier, providing offers and benefits to athletes, runners and member clubs. We will be working closely with England Athletics to offer exclusive discounts to me

Choosing a knee brace can be difficult and confusing. Lots of technical language is thrown around with little or no explanation of what it actually means, or advice on which would really work best for you and your injuries. Hinged knee braces provide the best support, however, did you know that ther

Kinesiology tape is one of our most popular products, however, you may be thinking what actually is it? Or, how can I use it? Keep reading to find out; It is proven to work – kinesiology tape has had significant research done to prove that it accelerates the healing process for a range of inju

What is arthritis? Arthritis is a condition characterised by a degenerative process whereby there is gradual wear and tear to the cartilage and bone surfaces of a joint with subsequent inflammation. Arthritis of the knee may occur following a specific injury or due to repetitive impact through the k

The is undoubtedly many factors to take into consideration when it comes to the healing process following a sports injury, however one of the factors that we rarely consider is the mental side of healing. The psychological effect that an injury can have on a person and how their mental state effects

Anyone who horse rides will know just how hard the sport is on your knees. However, the logistics of the sport makes protecting the knees very difficult with problems such as tight fitting clothing, the need for a complete range of motion, and most importantly the fact that most of us would rather s

Recurrent injury is an injury to any location on the body that previously sustained the same injury. It can be caused by anything, from an accident, sports injury, or work-related incident. Sports injuries can often be recurrent with subsequent injuries being influenced by the first injury. Most rec

Warming Up Before exercise, it is very important to warm up the body. This aids the performer in preparing physiologically and psychologically for exercise, reducing the risk of injury when exercising. Warm up exercises prepare the body for exercising by increasing the blood flow to the muscles allo

Confused about whether to use hot or cold therapy? We make it easy. The hot vs cold therapy debate can seem complicated, so here are 4 simple rules to follow: Cold Therapy DO - Use Cold Therapy immediately after an injury to reduce swelling and inflammation. DON'T - Use Cold Therapy on stiff m

We all have that one friend or team mate who is constantly suffering an injury or ruled out for a season. Well Christmas is nearly here and isnt it time that we stopped making fun of their injury prone ways? Maybe not. But the injury prone athletes need Christmas gifts too! So here is our top ten pi

With the ski season just a few weeks away (I am sure you are counting down as much as we are), it is not too late to improve your ski specific fitness in time for your holiday. One of the most influential factors in skiing related injuries is a lack of fitness and conditioning. Avoiding injury is no

Shop with confidence at Firstaid4sport At Firstaid4sport we value the trust of our customers above all else, which is why we have enrolled in the Google Certified Shops programme which aims to protect consumers online. Google Certified Shops is a programme by Google to ensure that online shoppers ar

Firstaid4sport, has been selected as the Official First Aid Partner of FA Wales academy, the Welsh Football Trust. Developed by the Welsh FA to encourage children in Wales to play football and develop player and coaching talent, The Welsh Football Trust is the feeder academy to the Welsh National F

Warming up is a vital part of exercise, but there are a lot of people who think that this simply involves a quick jog followed by a head-to-toe stretching routine that we learned in secondary school PE. These stretches (that normally consist of holding a muscle in a fixed, stretched position for 15

 Mark is the founder of M10 Fitness, a personal training company with clients that include some of the best athletes in the world. Mark is a specialist in injury rehabilitation, particularly with the use of a wobble board, and he has kindly supplied a free wobble board workout video for you to

SUMMARY Causes: High force or weight through the wrist Falling on an outstretched arm onto a hard surface Common in skateboarding, snowboarding and skiing Symptoms: Pain in the wrist at the point of injury Swelling and aching in the area Reduced grip and strength in the wrist Treatment

SUMMARY Causes: Sudden quick movement of the neck Heavy lifting Poor posture Symptoms: Severe lower neck pain Inability to move the neck Pain felt most in the morning Pain may spread to the shoulder and arm Headaches Treatment: RICE method Rest Physiotherapy Stretching and strengthening exerci

SUMMARY Causes: Over-bending in the end of the finger causing damage to the tendon Attempting to catch a fast ball common in sports such as baseball, basketball and cricket Symptoms: Pain and swelling in the finger Finger remains bent with an inability to straighten the finger Treatment:

SUMMARY Causes: High force or weight through the wrist Falling on an outstretched arm onto a hard surface Common in skateboarding, snowboarding and skiing Overuse injury Symptoms: Pain in the wrist at the point of injury Stiffness aching in the wrist Swelling and aching in the area Redu

What is Wry Neck? Wry neck usually occurs as a result of sudden quick movement of the neck causing the disc in the neck to slip out of place. This can be whilst heavy lifting, bending, of twisting or of the neck. Wry neck can also occur as a result of overuse injury from poor posture, excessive cra

What is Hamstring Tendonitis? Hamstring tendonitis is an injury that occurs when the tendon becomes damaged or inflamed due to excessive strain or force being placed on the tendon. The Hamstring tendon is the soft tissue that connects the hamstring muscle to the outer aspect of the knee. Causes

SUMMARY Causes: Excessive or awkward heavy lifting, pushing or pulling Falling onto an out-stretched arm Overuse injury commonly seen in throwing and racquet sports such as cricket, baseball and tennis Symptoms: Sudden or gradual onset of pain deep in the shoulder joint Patient may feel a tearin

What Is A Dislocated Shoulder? Dislocation of the shoulder occurs when the connective tissues in the shoulder joint and surrounding area become damaged or inflamed causing the bones at the joint to become displaced due to high force or strain being placed on the area. Causes Force to the shoulder

SUMMARY Causes: Excessive bending, lifting and twisting Overuse injury Poor Posture Symptoms: Sudden or gradual onset of pain in the back and spine Pain when resuming activity Weakness, aching and stiffness in the area Pain may be felt in the chest, rib cage or shoulder blade Treatment: RICE m

SUMMARY Causes Sudden large force or pressure to the hamstring Overuse injury common in running and jumping activities Excessive speed changing whilst running Insufficient warm up exercise Poor core strength Symptoms Sudden sharp pain or pulling sensation at back of the thigh at point of

SUMMARY Causes: Damage to the shoulder joint and surrounding tissues Insufficient rest time between activity Excessive immobility after an injury Overuse injury Symptoms: Restricted movement of the shoulder Dull, aching pain in shoulder Difficulty with activities such as getting dressed, brushin

What is a Knee Sprain? A sprained knee is an injury which can be experienced by feeling a pain in the knee area of the leg. Symptoms of a knee sprain include swelling, pain, stiffness or buckling. There are a number of causes of a sprained knee including falls and injuries incurred during physical a

SUMMARY Causes: Hereditary thin vertebrae Hyperextension of the back such as excessive bending, lifting and twisting Overuse injury seen in sports such as weightlifting, gymnastics, throwing sports Symptoms: Sudden or gradual onset of lower back pain Pain when resuming activity Treatmen

What is Runners Knee? Runner’s knee occurs when the kneecap (patella) becomes out of alignment preventing it from smoothly sliding up and down the groove in the femur. Owing to its name, this injury is one of the most common amongst long-distance runners. Causes Overpronation Weakness or imba

SUMMARY Causes Sudden contraction of the groin muscles Inadequate warm-up Common in sports which require rapid acceleration and jumping Symptoms Sudden onset of pain in the groin and inner thigh Pain when resuming activity Swelling, weakness and tightness in the groin Treatment RICE m

What is T4 Syndrome? T4 syndrome occurs when the T4 vertebrate in the spine is damaged and causes pain in the arm. The vertebrae bones which make up the spine are named T1 to T12 from top to bottom. Between each of these vertebrae lie the facet joints and discs which help support the weight and con

SUMMARY Causes Overuse injury Twisting force or direct impact to the knee Rapid direction changes Tackling, collisions and falls (common in football and rugby) Landing from a jump Symptoms Popping sensation and pain in the knee Pain at the inner aspect of the knee Swelling and inflammat

SUMMARY Causes Can be sudden impact or overuse injury Twisting force or hyperextension the knee Rapid direction changes Tackling, collisions and falls (common in football and rugby) Symptoms Popping sensation and pain in the knee Pain at the inner aspect of the knee Swelling and inflamma

SUMMARY Causes Overuse injury Twisting force or direct impact to the knee Rapid direction changes Tackling, collisions and falls (common in football and rugby) Symptoms Popping sensation and pain in the knee Pain at the inner aspect of the knee Swelling and inflammation Inability to bear

SUMMARY Causes Overuse injury Twisting force or direct impact to the knee Rapid direction changes Tackling, collisions and falls (common in football and rugby) Landing from a jump Symptoms Popping sensation and pain in the knee Pain at the inner aspect of the knee Swelling and inflammati

SUMMARY Causes Violent over-twisting of the knee Lower leg forced forward Common in skiing Sudden change of direction Symptoms Audible pop sound at time of the injury Minor tears - slight pain at start, increasing Swelling and stiffness Unnatural movement of knee joint Major tears - leg will not

SUMMARY Causes Overuse injury common in running activities Poor biomechanics such as pronation or supination Increased activity levels Symptoms Pain and tightness at the front of the lower leg Pain when resuming activity Weakness, aching and stiffness in the area Lumps or thickness in th

SUMMARY Causes Repetitive or prolonged activity Frequent jumping and landing – particularly on hard surface Rapid acceleration while running Poor footwear Playing or training on an unhealed injury Symptoms Aching or stiffness above or below the knee cap Pain directly over the Patellar Te

SUMMARY Causes Overuse injury common in running and jumping activities Poor biomechanics Tightness in the calf muscles Poor footwear Symptoms Sudden pain in the inner part of the shin Pain when resuming activity Inability to bear weight on the injury Swelling and inflammation Aching and

What Is A Calf Strain? A calf strain is an injury that occurs when the muscle at the back of the lower leg becomes damaged or inflamed due to excessive strain or force being placed on the calf muscle. Causes Sudden large force or pressure to the calf Overuse injury common in running and ju

What is PTTD? PTTD stands for Posterior Tibial Tendon Dysfunction. The posterior tibial tendon is located in the inside of the ankle and is used as one of the main supports of the foot and arch. PTTD occurs when this tendon becomes damaged and is no longer able to support the arch, resulting in a fl

SUMMARY Causes Impact or excessive pressure or weight placed on the talus bone Often due to underlying injuries or combination of injuries i.e. ankle/foot sprain Common in sports requiring running and jumping Overuse injury Symptoms Surge of pain in the ankle at the point of injury Inability

What Is A Sprained Ankle? A sprained ankle occurs when an excessive amount of pressure is placed on the ligaments in the ankle which they are unable to cope with, causing damage and tearing to the soft tissue. The severity of the injury can range from a partial tear to a complete rupture. A common

SUMMARY Causes Ligaments in the ankle becoming thick Repeated ankle injury Repeated upwards kicking action Symptoms Pain in the front of the ankle joint especially when bending the foot A bone-like lump at the front of the ankle Clicking sensation in the ankle Treatment Rest Surgery

SUMMARY Causes High force or impact to the ankle or heel Fast acceleration from a stationary position Usually seen in patients between 30-40 Symptoms Sudden pain in the heel and back of the ankle at the point of injury An audible ‘snap’ in the heel Increased pain levels in activity Swelli

For those planning to hit the slopes this winter, we thought we’d dedicate this post to one of the most common injuries amongst the ski enthusiasts – the skiers thumb. What many people don’t realise is just how much we rely on our thumb for most hand movements, gripping and simply

It’s that manic time of year again! Shops filled to their full capacity with stressed out shoppers looking for the perfect gift for their difficult-to-buy friend, ending up buying the same pair of socks and mug set they get every year. Well never fear as we’ve got a fantastic selection o

What is Peroneal Tendonitis? Peroneal tendonitis occurs when an excessive amount of tension is put on the soft tissue causing the tendons to become damaged. The peroneal muscles are the group of muscles located in the lower leg found between the fibula to other bones in the outside of the leg. These