Sciatica
SUMMARY
Causes- Overuse injury
- Twisting force or direct impact to the knee
- Rapid direction changes
- Tackling, collisions and falls (common in football and rugby)
- Landing from a jump
- Popping sensation and pain in the knee
- Pain at the inner aspect of the knee
- Swelling and inflammation
- Inability to bear weight
- RICE method
- Anti-inflammatory Medication
- Supports and Braces
- Strengthening and Stretching exercises
- Surgery