Fitness - Wobble Board Workout
Mark is the founder of M10 Fitness, a personal training company with clients that include some of the best athletes in the world. Mark is a specialist in injury rehabilitation, particularly with the use of a wobble board, and he has kindly supplied a free wobble board workout video for you to follow at home. This workout will strengthen and tone the core muscles such as the abs and lower back, as well as strengthening the joints of the lower legs. So whether you are recovering from an ankle or knee injury and want to strengthen the joint, or you want to tone up those problem areas around the tummy, hips and bum, this workout is perfect for you.
