This light weight wobble board has a twist adjustable base to angle between 19 and 23 degrees. Ideal for fitness training and to integrate balance into every aspect of sports performance and rehabilitation. This Balance Board is great for strengthening weak ankles and core strength and can be used in conjunction with other strengthening and stability products like loops and bands. Step it up a level by caching a ball while balancing or completing upper body exercises with loops or just movements.
The diameter of the board is 40cm, and the rounded base to balance on has a rough diameter of 10cm.